It’s never too late!
Your fitness journey can start at any time…
My fitness journey is an unusual one. I didn’t find my way on to this path until the tender age of 35. I was never really interesting in sports or fitness as a kid. I was always the last to be picked for teams or the first to have a note excusing me from PE. Like many of my generation I had a very dysfunctional upbringing and fell in to a very unhealthy lifestyle as a result. Sex, drugs and rock and roll sure seem okay at the time but takes it’s toll, mentally, physically and spiritually. I still like things loud occasionally, but I prefer quiet, calm on the inside these days.
Over the last ten years I have been cultivating a cleaner lifestyle which has taken me out of the bars and into the gym; Finding inner peace without the pints. What began as simply taking up running after giving up smoking ( I had all the bad habits ) has led to a whole new way of life and path of learning. Complementary to this physical fitness journey I have been focusing on spiritual and mental well being, as a student of yoga. In the winter of 2022 I took an extra step and trained with Rishikesh Nath Yogshala, India and qualified as a teacher of yoga. I also hold a level 3 Personal Trainer qualification and currently studying towards being a qualified nutritional advisor with the intention of providing a full service for your physical, spiritual and mental well being. As such I also offer a range of fitness consultation services. It’s never too late to begin and I particularly look forward to helping those who want to take their first steps towards a healthier quality of life, as those firsts steps are often the hardest.
To learn more about how you can join today we invite you to contact us today. We look forward to helping you start your fitness journey.
I offer personalised training sessions and group workout classes. My goal is to help you achieve the healthy mind and physique that is best suited to your personal goals and lifestyle.
Qualifications:
Level 2 Certificate in Gym Instruction
Level 3 Certificate in Personal Training
200 Hours Multi-skill Yoga Teacher Training
CPD Qualifications:
Body-weight Exercise
Kettlebell Training
Hydration and Exercise