Future-proof Yourself
It’s never too late..
Hi, I’m Sam. A personal trainer, fitness coach and yoga instructor from Worcestershire, England. I help people with a full range of fitness goals and nutritional advice.
What does “futureproof yourself” mean? Futureproofing, in technology, refers to building to last. To avoid becoming obsolete. I have taken to using this term as we all have it in us to maintain longevity, but many of us, in the modern world, have increasingly sedentary lifestyles. It’s not just about heavy lifting and athleticism, it’s just as much about being able to still carry your groceries and climb stairs as you get older.
Whether you want to improve posture and mobility, train for strength, or change your body, I am here to help.
I offer a wide range of fitness services, including one-to-one training, personal programs, group training and online services, catering for all your fitness needs.
Services
1 to 1 Training
Free Consultation
Includes Bespoke Training plan
Text/Email support
Block booking Discounts
£30 p/session
Personalised Plans
Free Consultation
Bespoke Training Plan
Text/Email support
Additional Workout Guidance
Starting From £30
Group Classes
HIIT Training
Circuit Training
Bootcamps
Yoga
From £8 per person
